I work with you to create life structures that relieve you and increase your resilience. So that you can create an easier life for yourself!
Diana Sicher-Fritsch
Mental health concept / OASE
The stress of everyday life is increasing. Our resilience, on the other hand, is decreasing. The result is that stress continues to increase. Fortunately, we can reduce it with the right strategies. Good organization creates space for ourselves and what is important to us. Paying attention to ourselves helps us recharge our batteries in time – not when it’s almost too late. Mental and physical strength makes us more resilient and helps us cope better with stress. A relaxation technique tailored to our individual needs helps us to recover faster and better. With less stress and more resilience, we live more easily and create a higher quality of life.
Mental Wellness
Mental wellness is an approach to health and wellness. The concept is based on the OASE Health Model(c) – a sound, holistic approach that combines wellness with psychosocial counseling.
The OASE Health Model(c)
The OASE Gesundheitsmodell(c) is a holistic concept that supports people in reducing the tension between stress and resilience. It combines classic wellness health treatments with psychosocial counseling from various fields, such as mental systemic coaching, psychological counseling, life management counseling, burnout prevention, as well as nutrition exercise training. In addition, health, resilience and regeneration measurements are carried out using medical biofeedback, e.g. in the area of heart rate variability (HRV), sleep apnea measurement, as well as training in the area of regeneration, e.g. using respiratory sinus arrhythmia, breathing training and mental, emotional and physical relaxation training. The goal is to improve the quality of life through individual and personalized short-term interventions in the protected environment of a wellness vacation in a relaxed atmosphere. The OASE Health Model(c) was developed by Diana Sicher-Fritsch, MSc for the specialized mental wellness hotel industry. Organized and structuredManagements Consulting Mental Coaching Creating a framework for life
- Time management for more personal freedom
- Delimitation techniques prioritization
- Decluttering your life
- Values work
- Communication skills
Being mindful of yourself Business consulting mental coaching Feel yourself again!
- Recognize your own needs
- Self body awareness
- Self-awareness self-confidence
- Feeling lightness vitality
- Recognize your needs
- Body treatments
- Cosmetic treatments
Strong and resilientBiofeedback – Training – CounselingPersonal training, nutrition training Increase Mental Physical Resilience
- Heart Rate Variability Training
- Medical sleep testing
- Pulse, Blood Pressure, Vascular Elasticity Training
- Pause Management
- Conscious nutrition
- Enjoy exercise
Relaxed recovery Biofeedback mental coaching European Massage, Measurable relaxation with medical biofeedback
- Let go of thoughts
- Find restorative sleep
- Relax your muscles
- Lower pulse blood pressure
- Breath training for anxiety
- Massage therapy
- Body treatments
BIOFEEDBACK BY DENK-ART
Biofeedback (Ancient Greek “bios” = life) Biofeedback deals with the feedback of our vital functions. A medical measuring device records bodily functions such as breathing, pulse, muscle tension, temperature and skin conductance and makes the data visible on a monitor.Biofeedback as a medical tool I use biofeedback in coaching to measure my clients’ stress levels and ability to relax. With this data, I can determine the most effective relaxation method for each individual client. Biofeedback supports mental coaching in an optimal way and is a meaningful measurement tool to find out how each person reacts. This allows me, as a coach, to react much more quickly and to incorporate the information from the evaluations into the coaching sessions in order to provide optimal support. Biofeedback as a training tool We can regulate our breathing. But can we also voluntarily change our pulse, muscle tension and temperature? The graphic display of the values on a monitor allows us to perceive these changes and thus influence them at will. Special training modules support my clients in the coaching sessions so that they can consciously control their THINKING, FEELING and ACTING. This self-determination enables my clients to stay healthy, supports them in becoming healthy and enables a better quality of life. In my practice, biofeedback has proven to be the optimal method to help my clients achieve their goals more quickly. Biofeedback can be used for testing and training in the following areas:
- Measuring stress type
- Finding a relaxation method
- Tinnitus – experiencing silence
- Pain pain perception
- Neck back pain relief
- Migraine tension headache relief
- Heart rate variability training (HRV) for a strong and powerful heart
- Breathing techniques to combat stress
- Sleep sleep training
- Blood pressure regulation
MENTAL HEALTH CENTER MANAGEMENT
Diana Sicher-Fritsch, MSc.
Easy Living Expert
married, 2 childrenraised in Switzerland Austriacreative, solution fun oriented, full of energy
Head of a health center manager of a mental spa
- MasterstuMaster’s degree in Psychosocial Counseling from the University of Graz
- Management consultant
- Psychological counselor
- Dipl. Mental coaching
- Dipl. Life social Counseling
- Dipl. Burnout prevention and stress prevention
- Dipl. Leadership HR Management i.A.
- Systemic coach (incl. constellation work)
- Biofeedback trainer
- HRV sleep coach
- Certified nutrition coach
- Breath therapist (DE) / breath consultant (AT)
- Hypnotist for relaxation
- Instructor for forest bathing nature bathing
- Training authorization for individual and group self-awareness according to BGBI. 140/2003 in the version 112/2006
- Logistician
Fields of work
- Management of the mental health center at ****MentalSpa-Resort Fritsch am Berg
- Spa Manager at ****MentalSpa-Resort Fritsch am Berg
- Occupational health care, spa quality assurance and concept manager at ****MentalSpa-Resort Fritsch am Berg
- Consultant for communication social career orientation at ARGE soz. Career Orientation Vorarlberg
My job is to accompany you on your way to an easier life with us. My strengths include analyzing problems and recognizing patterns of thought and behavior. We develop individual strategies and find creative solutions for your concerns. With the methods of our OASE Health Model © by Diana Sicher-Fritsch you can develop and implement a lifestyle change that is suitable for everyday life. Our work is based on scientific working methods, medical measuring and training procedures, common sense and a lot of humanity.
Legal Information
Information about the Denk-Art Health Center | Diana Sicher-FritschDenk-Art
is subject to the trade of Life Social Counseling Austria.
The basis is a 5 semester education as a certified life coach.
is subject to the trade of management consulting.
is a health partner of the SVS Austria expert in the expert pool of the WKO.
is subject to the legal duty of confidentiality.Billing information
Upon request, Denk-Art | Management, Life Social Consulting will send you a separate invoice for the services you have used in the Health Center for settlement with your accounting department or health insurance company.
Please let us know your exact company name in advance. The cost share for the Health Center includes all individual services and is listed separately in the Mental Health Arrangements. Please check with us prior to booking if the cost will be covered. Options for using our services
Employers SVS insured persons: We are a certified health partner of SVS Austria, please check with your insurance company for coverage.
- Supplementary insurance
- Corporate health management
- Management consulting
- Management coaching
- Mental coaching
Please remeber to check in advance with your insurance company, SVA, tax advisor, etc. to clarify billing and financing options or deductibility.Private individuals
- Supplementary insurance
- Corporate health management
- Coaching Supervision
Please remember to check with your insurance company or employer about billing and reimbursement options or deductibility.