The OASE health model©
The OASE health model(c) iis a holistic concept that helps people to reduce the tension between stress and resilience. It combines classic wellness and health treatments with psychosocial counseling from various fields. The aim is to sustainably improve quality of life in the feel-good environment of a wellness vacation in a relaxed atmosphere with individual and personalized short-term interventions. The OASE health model(c) was developed by Diana Sicher-Fritsch, MSc for the specialized mental wellness hotel industry. We work with techniques from: biofeedback measurement training, mental coaching, systemic coaching, psychological psychosocial counselling, life counselling, supervision, self-awareness, family organizational constellations, business coaching, nutritional counselling, sexual counselling, personal training, cosmetics, massage, body treatments, baths We work with elements from: health through wellness, aroma therapy, light therapy, breath therapy, music therapy, hypnotherapy, salutogenesis, individual psychology, TEM, positive psychology, TE relaxation techniques, client-centered conversation, family work; healing architecture, healing power of nature and optometry.
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O as in organized structured
Creating a framework for life and work
- Time management for more personal freedom
- Separation techniques
- Making decisions
- Setting priorities
- Decluttering your life
- Values work
- Communication skills
- Color, type style advice
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A for being mindful of yourself
Feel yourself again!
- Recognize your own needs
- Self body awareness
- Self-confidence self-assurance
- Feel lightness vitality
- Body treatments
- Cosmetic treatments
- Nutritional counseling
- Being able to let go
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S for strong resilient
Increase mental physical resilience
- Heart rate variability measurement biofeedback training
- Medical sleep measurements
- Pulse, blood pressure, elasticity training of the vascular walls
- Break management
- Conscious nutrition
- The joy of movement
- Demarcation techniques
- Personal training
- Hiking
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E for relaxed regeneration
Measure relaxation, train, enjoy
- Biofeedback measurement for ind. relaxation technique
- Letting go of thoughts
- Find restorative sleep
- Relax your muscles
- Lower pulse blood pressure
- Breath training for anxiety
- Massages body treatments
- Forest bathing
- Sexual counseling
Mountain-Lake-Forest-Meadow the executive spa concept in the MentalSpa according to the OASE-health model(c) All arrangements – treatments, coaching sessions, even our own gin varieties – are explained through the Berg-See-Wald-Wiese wellness concept. So everyone can find what supports and balances them individually. Find out what supports and balances your wellness nature with the wellness personality test